Nussmix
Packaged product Nueces y semillas Alesto
Nussmix contains 646 kcal per 100 g. A serving, 30 gram (30 g) provides about 194 kcal.
Roughly 83% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (610 kcal per 100 g).
100 g provides 185% of the Daily Value for copper, 109% of the Daily Value for manganese and 72% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6,4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,4 g | 41% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,39 mg | 0,4% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 10,8 mg | 72% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 59,7 µg | 15% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 120 mg | 9% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 216 mg | 51% |
| Fósforo L | 436 mg | 35% |
| Potasio L | 670 mg | 14% |
| Zinc L | 3,5 mg | 31% |
| Copper L | 1,7 mg | 185% |
| Manganese L | 2,5 mg | 109% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 5,7 µg | 4% |
| Chloride L | 22,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 4%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for nueces y semillas (median 19 g)
- Fiber8,5 gabove the median for nueces y semillas (median 7,1 g)
- Sugars4,2 gbelow the median for nueces y semillas (median 5 g)
- Fat58 gin the top quarter of nueces y semillas (median 52 g)
- Saturated fat6,4 gabove the median for nueces y semillas (median 6,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 56 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 33,3 g |
|---|---|
| Grasa poliinsaturada L | 18,7 g |
Sugars and starch (1)
| Starch L | 3,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 2,2 g |
| Ácido linoléico (omega-6, 18:2) L | 12,8 g |
Carotenoids (1)
| Betacaroteno L | 10,4 µg |
|---|
Other components (2)
| Agua L | 4,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20047238
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- Nueces mixtas
- Packaging
- it:2-g-100g-acidi-grassi-om-diese-verpackung-enthalt-ca-65-conservare-in-luogo-fresco-e-asciutto-da-consumarsi-preferibilmente-entro-il-fim-confezione-integra-vedere-sotto-attenzione-la-frutta-a-guscio-non-e-environ-6,it:25-mandorle-pelate-puo-contenere-it-ch-mix-di-frutta-a-guscio-sgusciata-ingredi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noten mix JUMBO | 645 | 21,4 g | 10 g | 56,1 g |
| Nusskernmischung Seeberger | 645 | 20 g | 11 g | 57 g |
| Mixed Nuts The Greengrocer’s on Market Street | 648 | 19,9 g | 6,9 g | 58,6 g |
| Mélange de noix Sans marque | 648 | 21,4 g | 13,4 g | 58,8 g |
| Nut Mix Alesto Fine | 648 | 19 g | 15 g | 56 g |
| Mixed Nuts Snacking essentials | 648 | 16 g | 10,9 g | 58,9 g |
| Mixed Nuts Nixe | 644 | 16 g | 6,3 g | 62 g |
| Vitalmix Énergie MAÎTRE PRUNILLE | 644 | 22 g | 7,3 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussmix?
100 g of Nussmix has 646 kcal. Serving, 30 gram (30 g): about 194 kcal.
Is Nussmix high in protein?
Nussmix contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 6,1 g in serving, 30 gram (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 19 g).
How many carbs are in Nussmix?
Nussmix has 6,4 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussmix?
Nussmix contains 58 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Nussmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (185% DV), manganese (109% DV), Vitamina E (72% DV), magnesio (51% DV) and fósforo (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussmix?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20047238. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.