Nussmix
Packaged product Nüsse und Samen Alesto
Nussmix contains 646 kcal per 100 g. A Serving, 30 gram (30 g) provides about 194 kcal.
Roughly 83 % of its calories come from fat, with 13 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (612 kcal per 100 g).
100 g provides 185 % of the Daily Value for Kupfer, 109 % of the Daily Value for Mangan and 72 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 10,8 mg | 72 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 59,7 µg | 15 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 216 mg | 51 % |
| Phosphor L | 436 mg | 35 % |
| Kalium L | 670 mg | 14 % |
| Zink L | 3,5 mg | 31 % |
| Kupfer L | 1,7 mg | 185 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 5,7 µg | 4 % |
| Chlorid L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 4 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for Nüsse und Samen (median 18,5 g)
- Fiber8,5 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars4,2 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat58 gin the top quarter of Nüsse und Samen (median 53 g)
- Saturated fat6,4 gbelow the median for Nüsse und Samen (median 6,5 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 33,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 18,7 g |
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 2,2 g |
| Linolsäure (Omega-6, 18:2) L | 12,8 g |
Carotenoids (1)
| Beta-Carotin L | 10,4 µg |
|---|
Other components (2)
| Wasser L | 4,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20047238
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- Mischnüsse
- Packaging
- it:2-g-100g-acidi-grassi-om-diese-verpackung-enthalt-ca-65-conservare-in-luogo-fresco-e-asciutto-da-consumarsi-preferibilmente-entro-il-fim-confezione-integra-vedere-sotto-attenzione-la-frutta-a-guscio-non-e-environ-6,it:25-mandorle-pelate-puo-contenere-it-ch-mix-di-frutta-a-guscio-sgusciata-ingredi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Noten mix JUMBO | 645 | 21,4 g | 10 g | 56,1 g |
| Nusskernmischung Seeberger | 645 | 20 g | 11 g | 57 g |
| Mélange de noix Sans marque | 648 | 21,4 g | 13,4 g | 58,8 g |
| Nut Mix Alesto Fine | 648 | 19 g | 15 g | 56 g |
| Mixed Nuts The Greengrocer’s on Market Street | 648 | 19,9 g | 6,9 g | 58,6 g |
| Mixed Nuts Snacking essentials | 648 | 16 g | 10,9 g | 58,9 g |
| Mixed Nuts Nixe | 644 | 16 g | 6,3 g | 62 g |
| Vitalmix Énergie MAÎTRE PRUNILLE | 644 | 22 g | 7,3 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussmix?
100 g of Nussmix has 646 kcal. Serving, 30 gram (30 g): about 194 kcal.
Is Nussmix high in protein?
Nussmix contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,1 g in Serving, 30 gram (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 18,5 g).
How many carbs are in Nussmix?
Nussmix has 6,4 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussmix?
Nussmix contains 58 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Nussmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (185 % DV), Mangan (109 % DV), Vitamin E (72 % DV), Magnesium (51 % DV) and Phosphor (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussmix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20047238. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.