Nuss Mix
Packaged product Nueces y semillas SimplySunny
Nuss Mix contains 642 kcal per 100 g. A serving, 100 g (100 g) provides about 642 kcal.
Roughly 78% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 196% of the Daily Value for copper, 124% of the Daily Value for manganese and 85% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 54,6 g | 70% |
| Saturated fat L | 6,1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 9,9 g | 35% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,32 mg | 0,4% |
| Vitamina D L | 0,093 µg | 0,5% |
| Vitamina E L | 12,7 mg | 85% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,81 mg | 5% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 56,6 µg | 14% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 111 mg | 9% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 191 mg | 45% |
| Fósforo L | 391 mg | 31% |
| Potasio L | 767 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 1,8 mg | 196% |
| Manganese L | 2,8 mg | 124% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 7,4 µg | 5% |
| Chloride L | 4,5 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nueces y semillas (median 17,9 g)
- Fiber9,9 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars5,3 gabove the median for nueces y semillas (median 4,8 g)
- Fat54,6 gabove the median for nueces y semillas (median 50 g)
- Saturated fat6,1 gabove the median for nueces y semillas (median 6 g)
- Sodium8 mgbelow the median for nueces y semillas (median 84 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,3 µg |
|---|
Other components (2)
| Agua L | 5,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SimplySunny
- Barcode
- 28264859
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Nuts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edel-nuss-mix Genuss Plus | 642 | 21 g | 11 g | 55 g |
| Edel-Nuss-Mix Genuss Plus | 642 | 21 g | 11 g | 55 g |
| Mix strong biologico Coop | 642 | 17 g | 12 g | 57 g |
| Gezouten Noten Mix Plus | 642 | 20,3 g | 16,1 g | 53,6 g |
| Notenmix Jumbo | 642 | 19,8 g | 14,2 g | 55,8 g |
| Honey Roasted Whole Peanuts Nut Harvest | 643 | 25 g | 21,4 g | 50 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 643 | 14,3 g | 21,4 g | 60,7 g |
| Raw Walnut Halves and Pieces bettergoods | 643 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuss Mix?
100 g of Nuss Mix has 642 kcal. Serving, 100 g (100 g): about 642 kcal.
Is Nuss Mix high in protein?
Nuss Mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Nuss Mix?
Nuss Mix has 15,9 g of total carbohydrates per 100 g, including 9,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuss Mix?
Nuss Mix contains 54,6 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Nuss Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (196% DV), manganese (124% DV), Vitamina E (85% DV), magnesio (45% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuss Mix?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28264859. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.