Notenmix
Packaged product Nueces y semillas gwoon
Notenmix contains 647 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 171% of the Daily Value for copper, 110% of the Daily Value for manganese and 68% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 57,5 g | 74% |
| Saturated fat L | 5,6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 10,2 mg | 68% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,2 mg | 16% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 61,8 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 119 mg | 9% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 194 mg | 46% |
| Fósforo L | 382 mg | 31% |
| Potasio L | 643 mg | 14% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 1,5 mg | 171% |
| Manganese L | 2,5 mg | 110% |
| Selenio L | 8 µg | 15% |
| Iodine L | 6,5 µg | 4% |
| Chloride L | 4,8 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber5,9 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars4,3 gbelow the median for nueces y semillas (median 4,8 g)
- Fat57,5 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat5,6 gbelow the median for nueces y semillas (median 6 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,2 µg |
|---|
Other components (2)
| Agua L | 15,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Almendra largueta Borges | 647 | 25 g | 3,9 g | 57 g |
| Macadamiamix Gwoon | 647 | 19,1 g | 16,3 g | 53,9 g |
| Nussvariation Happy Harvest | 647 | 19 g | 5,8 g | 59 g |
| Nuts Royal Kaufland | 647 | 20 g | 9,9 g | 57 g |
| Mélange boost non salé Monoprix BIO | 647 | 21 g | 11 g | 55 g |
| Mix energia bio Purezza Bio | 647 | 17 g | 13 g | 57 g |
| Mélange de noix Delhaize | 647 | 19 g | 10 g | 58 g |
| Roasted and salted mixed nuts Snackrite | 647 | 21,7 g | 15,3 g | 57,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Notenmix?
100 g of Notenmix has 647 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Notenmix high in protein?
Notenmix contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Notenmix?
Notenmix has 12,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Notenmix?
Notenmix contains 57,5 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Notenmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (171% DV), manganese (110% DV), Vitamina E (68% DV), magnesio (46% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Notenmix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624271572. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.