Notenmix
Packaged product Nuts and Seeds gwoon
Notenmix contains 647 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 171% of the Daily Value for copper, 110% of the Daily Value for manganese and 68% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 57.5 g | 74% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 10.2 mg | 68% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 61.8 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 643 mg | 14% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.5 mg | 171% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 4.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nuts and seeds (median 18 g)
- Fiber5.9 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 4.9 g)
- Fat57.5 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat5.6 gbelow the median for nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.2 µg |
|---|
Other components (2)
| Water L | 15.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendra largueta Borges | 647 | 25 g | 3.9 g | 57 g |
| Macadamiamix Gwoon | 647 | 19.1 g | 16.3 g | 53.9 g |
| Nussvariation Happy Harvest | 647 | 19 g | 5.8 g | 59 g |
| Nuts Royal Kaufland | 647 | 20 g | 9.9 g | 57 g |
| Mélange boost non salé Monoprix BIO | 647 | 21 g | 11 g | 55 g |
| Mix energia bio Purezza Bio | 647 | 17 g | 13 g | 57 g |
| Mélange de noix Delhaize | 647 | 19 g | 10 g | 58 g |
| Roasted and salted mixed nuts Snackrite | 647 | 21.7 g | 15.3 g | 57.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624271572. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.