Notenmix
Packaged product Nüsse und Samen gwoon
Notenmix contains 647 kcal per 100 g. A Serving, 30 g (30 g) provides about 194 kcal.
Roughly 82 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (604 kcal per 100 g).
100 g provides 171 % of the Daily Value for Kupfer, 110 % of the Daily Value for Mangan and 68 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 57,5 g | 74 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 61,8 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 194 mg | 46 % |
| Phosphor L | 382 mg | 31 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 1,5 mg | 171 % |
| Mangan L | 2,5 mg | 110 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 6,5 µg | 4 % |
| Chlorid L | 4,8 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber5,9 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Sugars4,3 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat57,5 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat5,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 84 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,2 µg |
|---|
Other components (2)
| Wasser L | 15,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendra largueta Borges | 647 | 25 g | 3,9 g | 57 g |
| Macadamiamix Gwoon | 647 | 19,1 g | 16,3 g | 53,9 g |
| Nussvariation Happy Harvest | 647 | 19 g | 5,8 g | 59 g |
| Nuts Royal Kaufland | 647 | 20 g | 9,9 g | 57 g |
| Mélange boost non salé Monoprix BIO | 647 | 21 g | 11 g | 55 g |
| Mix energia bio Purezza Bio | 647 | 17 g | 13 g | 57 g |
| Mélange de noix Delhaize | 647 | 19 g | 10 g | 58 g |
| Roasted and salted mixed nuts Snackrite | 647 | 21,7 g | 15,3 g | 57,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Notenmix?
100 g of Notenmix has 647 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Notenmix high in protein?
Notenmix contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Notenmix?
Notenmix has 12,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Notenmix?
Notenmix contains 57,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Notenmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (171 % DV), Mangan (110 % DV), Vitamin E (68 % DV), Magnesium (46 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Notenmix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624271572. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.