Nestum 5 Cereales
Packaged product Grainas y Pasta Nestlé
Nestum 5 Cereales contains 397 kcal per 100 g. A serving, 4 cucharadas rasas + 160 ml de leche, 25 g (25 g) provides about 99 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (385 kcal per 100 g).
100 g provides 211% of the Daily Value for Vitamina C, 167% of the Daily Value for iron and 98% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 80,5 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 500 µg | 56% |
| Vitamina C L | 190 mg | 211% |
| Vitamina D L | 8 µg | 40% |
| Vitamina E L | 5 mg | 33% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 5,7 mg | 36% |
| Ácido pantoténico (B5) L | 2 mg | 40% |
| Vitamina B6 L | 0,12 mg | 7% |
| Biotina (B7) L | 25 µg | 83% |
| Folate (B9) L | 23,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 30 mg | 167% |
| Magnesio L | 79 mg | 19% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,2 mg | 98% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 8,6 µg | 6% |
| Chloride L | 4,3 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for grainas y pasta (median 3,2 g)
- Sugars21 gabove the median for grainas y pasta (median 18,4 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,6 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,59 g)
- Sodium48 mgin the top quarter of grainas y pasta (median 28 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 11,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613033972720
- Quantity
- 350 g
- Label serving
- 4 cucharadas rasas + 160 ml de leche (25 g)
- Category
- Cereales para bebés
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (82,8%), Harina de avena integral (6,2%), Harina de arroz (3,3%), Harina de maíz (3,2%), Harina de cebada (3,2%), Regulador de acidez (Fosfato Dibásico de Potasio), Vitaminas y Minerales [Vitamina C, Fumarato Ferroso, Sulfato de Zinc, Vitamina E, Niacina, Pantotenato de Calcio, Vitamina B1, Vitamina B2, Vitamina A, Vitamina B6, Ácido Fólico, Biotina, Vitamina D3, Vitamina B12], Aroma idéntico al natural (Vainillina), Probióticos (Bifidobacterium Lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum 5 Cereales?
100 g of Nestum 5 Cereales has 397 kcal. Serving, 4 cucharadas rasas + 160 ml de leche, 25 g (25 g): about 99 kcal.
Is Nestum 5 Cereales high in protein?
Nestum 5 Cereales contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2,5 g in serving, 4 cucharadas rasas + 160 ml de leche, 25 g (25 g). About 10% of its calories come from protein.
How many carbs are in Nestum 5 Cereales?
Nestum 5 Cereales has 80,5 g of total carbohydrates per 100 g, including 3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum 5 Cereales?
Nestum 5 Cereales contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Nestum 5 Cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (211% DV), iron (167% DV), manganese (98% DV), Biotina (B7) (83% DV) and Vitamina A (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum 5 Cereales?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033972720. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.