Nestum 5 Cereales
Packaged product Grains and Pasta Nestlé
Nestum 5 Cereales contains 397 kcal per 100 g. A serving, 4 cucharadas rasas + 160 ml de leche, 25 g (25 g) provides about 99 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 211% of the Daily Value for Vitamin C, 167% of the Daily Value for iron and 98% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 190 mg | 211% |
| Vitamin D L | 8 µg | 40% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 25 µg | 83% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 30 mg | 167% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 4.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars21 gabove the median for grains and pasta (median 18.4 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.58 g)
- Sodium48 mgin the top quarter of grains and pasta (median 30 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613033972720
- Quantity
- 350 g
- Label serving
- 4 cucharadas rasas + 160 ml de leche (25 g)
- Category
- Cereals for babies
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (82,8%), Harina de avena integral (6,2%), Harina de arroz (3,3%), Harina de maíz (3,2%), Harina de cebada (3,2%), Regulador de acidez (Fosfato Dibásico de Potasio), Vitaminas y Minerales [Vitamina C, Fumarato Ferroso, Sulfato de Zinc, Vitamina E, Niacina, Pantotenato de Calcio, Vitamina B1, Vitamina B2, Vitamina A, Vitamina B6, Ácido Fólico, Biotina, Vitamina D3, Vitamina B12], Aroma idéntico al natural (Vainillina), Probióticos (Bifidobacterium Lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613033972720. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.