Naturel
Naturel contains 512 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (516 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamina E, 43% of the Daily Value for Vitamina B6 and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,3 mg | 7% |
| Vitamina D L | 0,035 µg | 0,2% |
| Vitamina E L | 17,1 mg | 114% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 3,7 mg | 23% |
| Ácido pantoténico (B5) L | 1,2 mg | 25% |
| Vitamina B6 L | 0,73 mg | 43% |
| Folate (B9) L | 67,2 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 37,4 mg | 9% |
| Fósforo L | 80,5 mg | 6% |
| Potasio L | 785 mg | 17% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,17 mg | 18% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 13,8 µg | 25% |
| Iodine L | 12,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for snacks (median 6,4 g)
- Fiber5,2 gin the top quarter of snacks (median 4,7 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,3 g)
- Fat29 gin the lowest quarter of snacks (median 30,5 g)
- Saturated fat2,1 gin the lowest quarter of snacks (median 2,6 g)
- Sodium340 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 27 g |
|---|---|
| Grasa poliinsaturada L | 4,1 g |
Sugars and starch (1)
| Starch L | 34,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lay's
- Barcode
- 8710398166227
- Quantity
- 175g
- Label serving
- 30 g
- Category
- Chips/Borrelhapjes
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol (27%), huile de colza (7%), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturel?
100 g of Naturel has 512 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Naturel?
Naturel contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Naturel?
Naturel has 55 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturel?
Naturel contains 29 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (114% DV), Vitamina B6 (43% DV), selenio (25% DV), Ácido pantoténico (B5) (25% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturel?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398166227. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.