Naturel
Naturel contains 512 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (516 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamin E, 43 % of the Daily Value for Vitamin B6 and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 17,1 mg | 114 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,73 mg | 43 % |
| Folat (B9) L | 67,2 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 37,4 mg | 9 % |
| Phosphor L | 80,5 mg | 6 % |
| Kalium L | 785 mg | 17 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for snacks (median 6,4 g)
- Fiber5,2 gin the top quarter of snacks (median 4,7 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,3 g)
- Fat29 gin the lowest quarter of snacks (median 30,5 g)
- Saturated fat2,1 gin the lowest quarter of snacks (median 2,6 g)
- Sodium340 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 27 g |
|---|---|
| Polyumættet fedt L | 4,1 g |
Sugars and starch (1)
| Stivelse L | 34,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Lay's
- Barcode
- 8710398166227
- Quantity
- 175g
- Label serving
- 30 g
- Category
- Chips/Borrelhapjes
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol (27%), huile de colza (7%), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chio Pom-bär paprika Chio | 513 | 3,4 g | 62,6 g | 26,5 g |
| Chips saveur poulet rôti Vico | 511 | 6,1 g | 46 g | 33 g |
| Pringles Paprika 40g Pringles | 514 | 6,4 g | 55 g | 29 g |
| Explosions Salt & Pepper CROKY | 514 | 6,4 g | 55 g | 29 g |
| LAY\'S MAX Paprika Lay's Max | 515 | 6,7 g | 49 g | 31 g |
| Bifi BIFI | 509 | 25 g | 1 g | 45 g |
| Original Pringles | 516 | 5,9 g | 53 g | 30 g |
| LAY'S Paprika Lay's | 507 | 6 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturel?
100 g of Naturel has 512 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Naturel?
Naturel contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Naturel?
Naturel has 55 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturel?
Naturel contains 29 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (114 % DV), Vitamin B6 (43 % DV), selen (25 % DV), Pantothensyre (B5) (25 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturel?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398166227. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.