Multigrain Flakes
Packaged product Grainas y Pasta Spar
Multigrain Flakes contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 20% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,59 mg | 0,2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 9,2 g | |
| Added sugars L | 7,9 g | 16% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0,44 µg | 0% |
| Vitamina C L | 0,31 mg | 0,3% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 0,28 mg | 2% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 77,1 mg | 6% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 41,6 mg | 10% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 201 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1 mg | 45% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 16,9 µg | 11% |
| Chloride L | 11,4 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 9,1 g)
- Fiber5,8 gabove the median for grainas y pasta (median 5,5 g)
- Sugars9,2 gbelow the median for grainas y pasta (median 14 g)
- Fat2,1 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium240 mgbelow the median for grainas y pasta (median 336 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 11,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000800998
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Packaging
- de:product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice 37%, whole wheat 30%, sugar, whole wheat barley 7%, wheat gluten , whole grain oats 4%, wheat flour , skimmed milk powder , barley malt extract , salt, wheat germ ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarAsientosHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linea v classic Hacendado | 382 | 9,4 g | 80 g | 1,6 g |
| flakes Despar | 382 | 6,5 g | 83 g | 2 g |
| Schär Cereal Flakes Glutenfri 300g ARVID NORDQUIST NORGE AS | 382 | 7,1 g | 81 g | 2 g |
| Pétales de riz, blé complet et orge nature Golden Bridge | 383 | 8 g | 83 g | 1,1 g |
| Copos integrales Alipende | 383 | 8 g | 83 g | 1,1 g |
| Fit Flakes Nature M-Classic | 383 | 7 g | 84 g | 1,5 g |
| Frumento integrale riso e avena Misura | 383 | 21 g | 62 g | 3,6 g |
| Grainéa Marque Repère | 381 | 8,5 g | 80 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flakes?
100 g of Multigrain Flakes has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Multigrain Flakes high in protein?
Multigrain Flakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Multigrain Flakes?
Multigrain Flakes has 73 g of total carbohydrates per 100 g, including 5,8 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Flakes?
Multigrain Flakes contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Multigrain Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (20% DV), zinc (13% DV), fósforo (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Flakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000800998. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.