Multigrain Flakes
Packaged product Grains and Pasta Spar
Multigrain Flakes contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 20% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.59 mg | 0.2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 9.2 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.44 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 77.1 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1 mg | 45% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 11.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 9.1 g)
- Fiber5.8 gabove the median for grains and pasta (median 5.5 g)
- Sugars9.2 gbelow the median for grains and pasta (median 14 g)
- Fat2.1 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium240 mgbelow the median for grains and pasta (median 336 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000800998
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Packaging
- de:product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice 37%, whole wheat 30%, sugar, whole wheat barley 7%, wheat gluten , whole grain oats 4%, wheat flour , skimmed milk powder , barley malt extract , salt, wheat germ ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linea v classic Hacendado | 382 | 9.4 g | 80 g | 1.6 g |
| flakes Despar | 382 | 6.5 g | 83 g | 2 g |
| Schär Cereal Flakes Glutenfri 300g ARVID NORDQUIST NORGE AS | 382 | 7.1 g | 81 g | 2 g |
| Pétales de riz, blé complet et orge nature Golden Bridge | 383 | 8 g | 83 g | 1.1 g |
| Copos integrales Alipende | 383 | 8 g | 83 g | 1.1 g |
| Fit Flakes Nature M-Classic | 383 | 7 g | 84 g | 1.5 g |
| Frumento integrale riso e avena Misura | 383 | 21 g | 62 g | 3.6 g |
| Grainéa Marque Repère | 381 | 8.5 g | 80 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flakes?
100 g of Multigrain Flakes has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Multigrain Flakes high in protein?
Multigrain Flakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.1 g).
How many carbs are in Multigrain Flakes?
Multigrain Flakes has 73 g of total carbohydrates per 100 g, including 5.8 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Flakes?
Multigrain Flakes contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Multigrain Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (20% DV), zinc (13% DV), phosphorus (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Flakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000800998. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.