Multi-Grain Hoops
Packaged product Grainas y Pasta Aldi
Multi-Grain Hoops contains 370 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 111 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 40% of the Daily Value for copper and 22% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 68,7 g | 25% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0,039 µg | 0,2% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,079 mg | 7% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,038 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 92,3 mg | 22% |
| Fósforo L | 281 mg | 22% |
| Potasio L | 275 mg | 6% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 2,4 mg | 105% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 3,1 µg | 2% |
| Chloride L | 21 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber12,3 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars14 gin the lowest quarter of grainas y pasta (median 23,7 g)
- Fat3,3 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0,67 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium223 mgbelow the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600202433
- Quantity
- 375g
- Label serving
- 1 Serving (30 g)
- Category
- Cereales extruidos
- Packaging
- en:card-box,en:mixed-plastic-bag,en:card-carton,en:hdpefilm-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructose, wholegrain maize flour (2%), wholegrain rice flour (2%), sunflower oil, colour: paprika extract, salt, stabiliser: calcium carbonate, caramelised sugar syrup, vitamin c, antioxidant: tocopherol-rich extract, carrot concentrate, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12 May also contain _nuts_, _peanuts_, _milk_, _sesame_ and _soya_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAzúcarRiceAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9,3 g | 75 g | 1,5 g |
| Cereales Flynn Paff sabor a tutti frutti Flynn Paff | 370 | 6,5 g | 77 g | 3,8 g |
| Wheaties Choco Harvest Morn | 370 | 9,8 g | 75,3 g | 1,8 g |
| Shreddies the honey one Nestlé | 370 | 9,5 g | 74,8 g | 1,5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1,2 g |
| Choco Wheaties Asda | 370 | 9,3 g | 76,7 g | 1,7 g |
| Energia de Gold & Crash Pingo Doce | 370 | 7,8 g | 76 g | 2,6 g |
| General mills General mills | 370 | 3,7 g | 85,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Hoops?
100 g of Multi-Grain Hoops has 370 kcal. Serving, 1 serving, 30 g (30 g): about 111 kcal.
Is Multi-Grain Hoops high in protein?
Multi-Grain Hoops contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Multi-Grain Hoops?
Multi-Grain Hoops has 68,7 g of total carbohydrates per 100 g, including 12,3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Grain Hoops?
Multi-Grain Hoops contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multi-Grain Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (40% DV), fósforo (22% DV), magnesio (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Hoops?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600202433. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.