Multi-Grain Hoops
Packaged product Grains and Pasta Aldi
Multi-Grain Hoops contains 370 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 111 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 40% of the Daily Value for copper and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 92.3 mg | 22% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 275 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars14 gin the lowest quarter of grains and pasta (median 23.5 g)
- Fat3.3 gbelow the median for grains and pasta (median 3.8 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.38 g)
- Sodium223 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600202433
- Quantity
- 375g
- Label serving
- 1 Serving (30 g)
- Category
- Extruded cereals
- Packaging
- en:card-box,en:mixed-plastic-bag,en:card-carton,en:hdpefilm-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructose, wholegrain maize flour (2%), wholegrain rice flour (2%), sunflower oil, colour: paprika extract, salt, stabiliser: calcium carbonate, caramelised sugar syrup, vitamin c, antioxidant: tocopherol-rich extract, carrot concentrate, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12 May also contain _nuts_, _peanuts_, _milk_, _sesame_ and _soya_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Cereales Flynn Paff sabor a tutti frutti Flynn Paff | 370 | 6.5 g | 77 g | 3.8 g |
| Wheaties Choco Harvest Morn | 370 | 9.8 g | 75.3 g | 1.8 g |
| Shreddies The Frosted One Family Pack Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1.2 g |
| Choco Hoops Asda | 370 | 9.2 g | 75 g | 2 g |
| Shreddies the honey one Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Choco Wheaties Asda | 370 | 9.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Hoops?
100 g of Multi-Grain Hoops has 370 kcal. Serving, 1 serving, 30 g (30 g): about 111 kcal.
Is Multi-Grain Hoops high in protein?
Multi-Grain Hoops contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in Multi-Grain Hoops?
Multi-Grain Hoops has 68.7 g of total carbohydrates per 100 g, including 12.3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Grain Hoops?
Multi-Grain Hoops contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multi-Grain Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (40% DV), phosphorus (22% DV), magnesium (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Hoops?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600202433. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.