Multi grain hoope
Packaged product Grains and Pasta Dunnes Stores
Multi grain hoope contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 29% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 16.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.2 mg | 16% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 8.1 g)
- Fiber7 gbelow the median for grains and pasta (median 7.1 g)
- Sugars16.3 gbelow the median for grains and pasta (median 23.5 g)
- Fat3.7 gbelow the median for grains and pasta (median 3.8 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.38 g)
- Sodium170 mgin the lowest quarter of grains and pasta (median 385 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874321828
- Label serving
- 1 Serving (30 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Flours [Wholegrain Wheat Flour, Wholegrain Oat Flour, Barley Flour, Maize Flour, Rice Flour], Sugar, Wheat Starch, Colours (Paprika Extract, Carotene), Salt, Caramelised Sugar Syrup, Calcium Carbonate, Niacin (B3), Iron, Riboflavin (B2), Thiamin (B1), Vitamin D. A ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk. V SUITABLE FOR VEGETARIANS NUTRITION Typical values as sold per 100g | per serving (30g) | % RI* Energy 1597kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Nestlé | 377 | 9.3 g | 71.3 g | 4 g |
| Multigrain Cheerios Nestlé | 377 | 10 g | 69.7 g | 4.7 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4.7 g |
| Frosties Kellogg's | 377 | 4.5 g | 87 g | 0.6 g |
| Choc Crunch Cereal Freedom foods | 376 | 12.3 g | 68.7 g | 3.3 g |
| Cocoa Alphabites Bear | 377 | 9.5 g | 75 g | 2.8 g |
| Choco Cookie Crownfield | 377 | 8.9 g | 75.5 g | 2.5 g |
| Cocoa Alpha Bites BEAR | 377 | 9.5 g | 75 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain hoope?
100 g of Multi grain hoope has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
How much protein is in Multi grain hoope?
Multi grain hoope contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Multi grain hoope?
Multi grain hoope has 73.3 g of total carbohydrates per 100 g, including 7 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain hoope?
Multi grain hoope contains 3.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multi grain hoope contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (29% DV), Thiamin (B1) (20% DV), selenium (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain hoope?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874321828. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.