Mozzarella Sticks
Packaged product Pan y productos horneados M&S FOOD
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mozzarella Sticks contains 616 kcal per 100 g. A serving, 0.5 pack, 75 g (75 g) provides about 462 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 301 kcal per 100 g across 80 products.
100 g provides 55% of the Daily Value for chloride, 48% of the Daily Value for Vitamina B12 and 34% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 16,6 g | 21% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 24,6 g | 9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
| Vitamina A L | 88,1 µg | 10% |
| Vitamina C L | 0,015 mg | 0% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 5,1 mg | 34% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 13 µg | 3% |
| Vitamina B12 L | 1,2 µg | 48% |
| Calcio L | 282 mg | 22% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 14,7 mg | 3% |
| Fósforo L | 198 mg | 16% |
| Potasio L | 89,1 mg | 2% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,059 mg | 3% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 42,6 µg | 28% |
| Chloride L | 1.270 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for pan y productos horneados (median 13,5 g)
- Fiber1,2 gabove the median for pan y productos horneados (median 1,2 g)
- Fat16,6 gabove the median for pan y productos horneados (median 16,3 g)
- Saturated fat6,5 gbelow the median for pan y productos horneados (median 6,8 g)
- Sodium504 mgbelow the median for pan y productos horneados (median 635 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,1 g |
|---|---|
| Grasa poliinsaturada L | 4,7 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Ácido linoléico (omega-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Betacaroteno L | 31,5 µg |
|---|
Other components (2)
| Agua L | 57,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 00022750
- Label serving
- 0.5 pack (75 g)
- Category
- Pegatinas Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage mozzarella (Lait) (65%) Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) '-Eau • Huile de colza • Stabilisant : E461 • Fécule de maïs • Sel • Huile d'olive • Levure déshydratée • Paprika moulu. Pour les allergènes, voir les ingrédients indiqués en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de olivaAceite violado (canla)Harina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks TGI-Fridays | 500 | 7,1 g | 57,1 g | 32,1 g |
| Mozzarella sticks Asda | 353 | 15 g | 28 g | 20 g |
| Mozzarella sticks Sainsbury's | 342 | 11,2 g | 26,9 g | 20,6 g |
| Free from Mozzarella Sticks Tesco | 338 | 13,1 g | 24,5 g | 20,6 g |
| Mozzarella sticks Iceland | 330 | 14,7 g | 21,8 g | 20 g |
| Mozzarella Sticks Wawa | 328 | 11,7 g | 17,2 g | 23,4 g |
| Mozzarella sticks Sainsbury's | 327 | 10,9 g | 25,7 g | 19,7 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 616 kcal. Serving, 0.5 pack, 75 g (75 g): about 462 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 10,8 g in serving, 0.5 pack, 75 g (75 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 13,5 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 24,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 16,6 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (55% DV), Vitamina B12 (48% DV), Vitamina E (34% DV), iodine (28% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00022750. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MOZZARELLA STICKS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.