Mozzarella sticks
Packaged product Pan y productos horneados Iceland
Mozzarella sticks contains 330 kcal per 100 g.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 21,8 g | 8% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,5 g | |
| Protein L | 14,7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gabove the median for pan y productos horneados (median 13,5 g)
- Fiber2,3 gin the top quarter of pan y productos horneados (median 1,2 g)
- Fat20 gin the top quarter of pan y productos horneados (median 16,3 g)
- Saturated fat8,6 gin the top quarter of pan y productos horneados (median 6,8 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 635 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482858100
- Category
- Pegatinas Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks Wawa | 328 | 11,7 g | 17,2 g | 23,4 g |
| Mozzarella sticks Sainsbury's | 327 | 10,9 g | 25,7 g | 19,7 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
| Italian Breaded Mozzarella Sticks Macabee Foods | 324 | 18,9 g | 24,3 g | 16,2 g |
| Mozzarella cheesesticks Winco Foods | 323 | 14 g | 35,5 g | 16,1 g |
| Basil Pesto Mozzarella Sticks Coles | 323 | 11,5 g | 25 g | 19,5 g |
| Breaded Mozzarella Sticks Bremer | 323 | 10,4 g | 27,2 g | 12 g |
| Free from Mozzarella Sticks Tesco | 338 | 13,1 g | 24,5 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 330 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 13,5 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 21,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 20 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Mozzarella sticks?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482858100. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.