Mozzarella Sticks
Packaged product Pan y productos horneados Wawa
Mozzarella Sticks contains 328 kcal per 100 g. A serving, 4 pieces, 128 g (128 g) provides about 420 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (301 kcal per 100 g).
100 g provides 25% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 23,4 g | 30% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 23,4 mg | 8% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 0,78 g | 3% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,7 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 323 mg | 25% |
| Iron L | 0 mg | 0% |
| Potasio L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of pan y productos horneados (median 13,5 g)
- Fiber0,78 gbelow the median for pan y productos horneados (median 1,2 g)
- Sugars2,3 gabove the median for pan y productos horneados (median 1,5 g)
- Fat23,4 gin the top quarter of pan y productos horneados (median 16,3 g)
- Saturated fat6,3 gbelow the median for pan y productos horneados (median 6,8 g)
- Sodium563 mgbelow the median for pan y productos horneados (median 635 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191023979
- Label serving
- 4 pieces (128 g)
- Category
- Pegatinas Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella sticks Sainsbury's | 327 | 10,9 g | 25,7 g | 19,7 g |
| Mozzarella sticks Iceland | 330 | 14,7 g | 21,8 g | 20 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
| Italian Breaded Mozzarella Sticks Macabee Foods | 324 | 18,9 g | 24,3 g | 16,2 g |
| Mozzarella cheesesticks Winco Foods | 323 | 14 g | 35,5 g | 16,1 g |
| Basil Pesto Mozzarella Sticks Coles | 323 | 11,5 g | 25 g | 19,5 g |
| Breaded Mozzarella Sticks Bremer | 323 | 10,4 g | 27,2 g | 12 g |
| Mozzarella sticks Morrisons | 320 | 10,7 g | 27,2 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 328 kcal. Serving, 4 pieces, 128 g (128 g): about 420 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 4 pieces, 128 g (128 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13,5 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 17,2 g of total carbohydrates per 100 g, including 0,78 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 23,4 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191023979. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.