Mozzarella sticks

Packaged product Pan y productos horneados Asda

Mozzarella sticks contains 324 kcal per 100 g.

Roughly 56% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (301 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella sticks by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
324kcal per 100 g
11 gprotein
25 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 20 g 26%
Saturated fat L 7,3 g 37%
Sodium L 400 mg 17%
Total carbohydrates L 25 g 9%
Dietary fiber L 1,8 g 6%
Total sugars L 0,5 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 31%Fat: 56%324kcal / 100 g
  • Protein 14%
  • Carbohydrates 31%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the lowest quarter of pan y productos horneados (median 13,5 g)
  • Fiber1,8 gin the top quarter of pan y productos horneados (median 1,2 g)
  • Sugars0,5 gin the lowest quarter of pan y productos horneados (median 1,5 g)
  • Fat20 gin the top quarter of pan y productos horneados (median 16,3 g)
  • Saturated fat7,3 gabove the median for pan y productos horneados (median 6,8 g)
  • Sodium400 mgin the lowest quarter of pan y productos horneados (median 635 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5054781302810
Quantity
240 g
Category
Pegatinas Mozzarella
Packaging
Film,en:card-sleeve,en:pp-tray
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Italian Breaded Mozzarella Sticks Macabee Foods 324 18,9 g 24,3 g 16,2 g
Mozzarella cheesesticks Winco Foods 323 14 g 35,5 g 16,1 g
Basil Pesto Mozzarella Sticks Coles 323 11,5 g 25 g 19,5 g
Breaded Mozzarella Sticks Bremer 323 10,4 g 27,2 g 12 g
Mozzarella sticks Sainsbury's 327 10,9 g 25,7 g 19,7 g
Mozzarella sticks Morrisons 320 10,7 g 27,2 g 18,2 g
Mozzarella Sticks Wawa 328 11,7 g 17,2 g 23,4 g
Mozzarella Sticks Member's Selection 318 13,6 g 25 g 18,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mozzarella sticks?

100 g of Mozzarella sticks has 324 kcal.

Is Mozzarella sticks high in protein?

Mozzarella sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13,5 g).

How many carbs are in Mozzarella sticks?

Mozzarella sticks has 25 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella sticks?

Mozzarella sticks contains 20 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).

How much sodium is in Mozzarella sticks?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5054781302810. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.