Mozzarella
Packaged product Dairy and Eggs Coop
Mozzarella contains 213 kcal per 100 g. A serving, 125.0 g (125 g) provides about 266 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 29% of the Daily Value for calcio, 20% of the Daily Value for Vitamina B12 and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 381 mg | 29% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 198 mg | 16% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 28,8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (3)
| Agua L | 90,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Coop
- Barcode
- 8001120904249
- Quantity
- 125 g
- Label serving
- 125.0 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mozzarella třešinky italat | 213 | 17 g | 0,5 g | 16 g |
| Mozzarella Spar | 213 | 18 g | 0,5 g | 16 g |
| Italian mozarella Essential Waitrose | 213 | 18 g | 0,4 g | 15,5 g |
| Mozzarella Centrale del latte di Vicenza | 213 | 10 g | 0,3 g | 15,5 g |
| mozzarella di centrale Centrale del latte Brescia | 213 | 18 g | 0,4 g | 16 g |
| Ciliegine di Mozzarella Tamburro | 213 | 14 g | 0,9 g | 17 g |
| Mozzarella di centrale Centrale del latte Brescia | 213 | 18 g | 0,4 g | 15,5 g |
| Perle di mozzarella Centrale del latte Brescia | 213 | 18 g | 0,4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 213 kcal. Serving, 125.0 g (125 g): about 266 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22,5 g in serving, 125.0 g (125 g). About 33% of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV), Vitamina B12 (20% DV), iodine (19% DV), fósforo (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120904249. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.