Mozzarella
Packaged product Dairy and Eggs boni selection
Mozzarella contains 290 kcal per 100 g.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
100 g provides 36% of the Daily Value for chloride, 30% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 119 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 45,7 µg | 30% |
| Chloride L | 826 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,7 g)
- Fat21 gbelow the median for dairy and eggs (median 22 g)
- Sodium480 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (3)
| Agua L | 87,5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- boni selection
- Barcode
- 5400141410891
- Quantity
- 250g
- Category
- Mozzarella degradada
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella cheese grated Supervalu | 290 | 24 g | 1,5 g | 21 g |
| President Grated Mozzarella Cheese 200 g President | 290 | 22,5 g | 0,5 g | 22 g |
| Mozzarella râpé Boni | 290 | 26 g | 1,3 g | 20 g |
| Geraspte Mozerella 40+ Melkan | 291 | 24,3 g | 2,6 g | 20,4 g |
| Grated mozzarella Waitrose | 291 | 22,8 g | 5,2 g | 19,9 g |
| Mozzarella râpée Schoeps | 289 | 24 g | 1 g | 21 g |
| Mozzarella Râpée Boni | 289 | 25 g | 0 g | 21 g |
| Mozzarella râpée Boni | 289 | 25 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 290 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Mozzarella?
Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), iodine (30% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141410891. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.