Mozarella
Packaged product Dairy and Eggs Alma
Mozarella contains 295 kcal per 100 g. A serving, 100 g (100 g) provides about 295 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
100 g provides 92% of the Daily Value for Vitamina B12, 41% of the Daily Value for calcio and 29% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20,4 g | 26% |
| Saturated fat L | 14,1 g | 71% |
| Cholesterol L | 76,6 mg | 26% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,5 g | 49% |
| Vitamina A L | 169 µg | 19% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 0,097 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 2,2 µg | 92% |
| Calcio L | 529 mg | 41% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 19,4 mg | 5% |
| Fósforo L | 343 mg | 27% |
| Potasio L | 73,7 mg | 2% |
| Zinc L | 2,8 mg | 26% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 15,8 µg | 29% |
| Iodine L | 36,1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of dairy and eggs (median 18 g)
- Fat20,4 gabove the median for dairy and eggs (median 18,5 g)
- Saturated fat14,1 gin the top quarter of dairy and eggs (median 12,1 g)
- Sodium233 mgbelow the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 55,3 µg |
|---|
Other components (2)
| Agua L | 60,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alma
- Barcode
- 9002400074927
- Label serving
- 100 g
- Category
- Mozzarella
Ingredients
mozzarella (97%), anti-caking agent (potato starch), ingredients: mozzarella (97%), separating agent (potato starch), durchschnittliche nährwerte pro 100g:/typical values per 100 g: / average nutritional values per 100 g: brennwert/energy/energy 1227 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Tesco | 295 | 26 g | 0,6 g | 21 g |
| Mozzarella Fiordilatte Galbani | 295 | 21 g | 1 g | 23 g |
| Pomella Rusticone Semi Soft Cheese Mozzarella Buffalo Balls Euro Pomella | 295 | 16 g | 1,5 g | 25 g |
| Queso Mozarella x 180Gr Braedt | 295 | 25 g | 5 g | 21 g |
| Mozzarella Grated Tesco | 295 | 22,7 g | 3 g | 21,5 g |
| Mozzarella Ambrosi | 296 | 23 g | 1,5 g | 22 g |
| Mozzarella Bayernland | 296 | 23 g | 1,5 g | 22 g |
| Mozzarella souple Transgourmet | 296 | 23 g | 1,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarella?
100 g of Mozarella has 295 kcal. Serving, 100 g (100 g): about 295 kcal.
Is Mozarella high in protein?
Mozarella contains 24,5 g of protein per 100 g (49% of the 50 g Daily Value), or 24,5 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozarella?
Mozarella has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarella?
Mozarella contains 20,4 g of fat per 100 g, of which 14,1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Mozarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (92% DV), calcio (41% DV), selenio (29% DV), fósforo (27% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozarella?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002400074927. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.