Mozzarella
Packaged product Dairy and Eggs Tesco
Mozzarella contains 295 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13,4 g | 67% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,6 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0,8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0,6 gbelow the median for dairy and eggs (median 0,8 g)
- Fat21 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat13,4 gin the top quarter of dairy and eggs (median 12,3 g)
- Sodium551 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697687075
- Label serving
- 30 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Fiordilatte Galbani | 295 | 21 g | 1 g | 23 g |
| Mozarella Alma | 295 | 24,5 g | 3,3 g | 20,4 g |
| Pomella Rusticone Semi Soft Cheese Mozzarella Buffalo Balls Euro Pomella | 295 | 16 g | 1,5 g | 25 g |
| Mozzarella Grated Tesco | 295 | 22,7 g | 3 g | 21,5 g |
| Mozzarella Ambrosi | 296 | 23 g | 1,5 g | 22 g |
| Mozzarella Bayernland | 296 | 23 g | 1,5 g | 22 g |
| Mozzarella souple Transgourmet | 296 | 23 g | 1,5 g | 22 g |
| Mozzarella rallada Margui | 296 | 25 g | 2,6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 295 kcal. Serving, 30 g (30 g): about 89 kcal.
Is Mozzarella high in protein?
Mozzarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 13,4 g is saturated (67% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697687075. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.