Mozarella
Packaged product Milch und Eier Alma
Mozarella contains 295 kcal per 100 g. A Serving, 100 g (100 g) provides about 295 kcal.
Roughly 62 % of its calories come from fat, with 33 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 92 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Calcium and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 14,1 g | 71 % |
| Cholesterol L | 76,6 mg | 26 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Vitamin A L | 169 µg | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 2,2 µg | 92 % |
| Calcium L | 529 mg | 41 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 343 mg | 27 % |
| Kalium L | 73,7 mg | 2 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 15,8 µg | 29 % |
| Iodin L | 36,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of Milch und Eier (median 18 g)
- Fat20,4 gabove the median for Milch und Eier (median 18,5 g)
- Saturated fat14,1 gin the top quarter of Milch und Eier (median 12,3 g)
- Sodium233 mgbelow the median for Milch und Eier (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 55,3 µg |
|---|
Other components (2)
| Wasser L | 60,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alma
- Barcode
- 9002400074927
- Label serving
- 100 g
- Category
- Mozzarella
Ingredients
mozzarella (97%), anti-caking agent (potato starch), ingredients: mozzarella (97%), separating agent (potato starch), durchschnittliche nährwerte pro 100g:/typical values per 100 g: / average nutritional values per 100 g: brennwert/energy/energy 1227 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Fiordilatte Galbani | 295 | 21 g | 1 g | 23 g |
| Mozzarella Tesco | 295 | 26 g | 0,6 g | 21 g |
| Queso Mozarella x 180Gr Braedt | 295 | 25 g | 5 g | 21 g |
| Pomella Rusticone Semi Soft Cheese Mozzarella Buffalo Balls Euro Pomella | 295 | 16 g | 1,5 g | 25 g |
| Mozzarella Grated Tesco | 295 | 22,7 g | 3 g | 21,5 g |
| Mozzarella Ambrosi | 296 | 23 g | 1,5 g | 22 g |
| Mozzarella Bayernland | 296 | 23 g | 1,5 g | 22 g |
| Mozzarella souple Transgourmet | 296 | 23 g | 1,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarella?
100 g of Mozarella has 295 kcal. Serving, 100 g (100 g): about 295 kcal.
Is Mozarella high in protein?
Mozarella contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,5 g in Serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Mozarella?
Mozarella has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarella?
Mozarella contains 20,4 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Mozarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92 % DV), Calcium (41 % DV), Selen (29 % DV), Phosphor (27 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozarella?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002400074927. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.