Moules Marinières
Packaged product Pesca y mariscos Maximo
Moules Marinières contains 98 kcal per 100 g. A serving, 200 g (200 g) provides about 196 kcal.
Roughly 50% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (104 kcal per 100 g).
100 g provides 437% of the Daily Value for Vitamina B12, 79% of the Daily Value for iodine and 75% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 60,2 mg | 20% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0,16 g | 0,6% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,9 g | 28% |
| Vitamina A L | 64,4 µg | 7% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina D L | 0,021 µg | 0,1% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 34,9 µg | 9% |
| Vitamina B12 L | 10,5 µg | 437% |
| Calcio L | 48 mg | 4% |
| Iron L | 5,8 mg | 32% |
| Magnesio L | 27,6 mg | 7% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 248 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 41,4 µg | 75% |
| Iodine L | 118 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 13%
- Fat 25%
- Alcohol 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gabove the median for pesca y mariscos (median 13 g)
- Fiber0,16 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0 g)
- Fat3,1 gabove the median for pesca y mariscos (median 3 g)
- Saturated fat1,6 gin the top quarter of pesca y mariscos (median 1 g)
- Sodium240 mgin the lowest quarter of pesca y mariscos (median 394 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 18 µg |
|---|
Other components (2)
| Agua L | 80,3 g |
|---|---|
| Alcohol L | 1,9 g |
Product details
Ingredients
_Moules_ du Pacifique décoquillées cuites 85%, eau, vin blanc 2% (contient _sulfites_), _crème_, _beurre_, oignons 1%, ail 0,5%, amidon transformé, persil, fond de sauce (maltodextrine, fumet de _poisson_ (_cabillaud_, eau, sel), sel, huile de tournesol, vin blanc, oignons, amidon), jus de _moule_ concentré, farine de _blé_, extrait de poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaButterCebollaAjoHarina de trigoSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules du Pacifique décoquillées cuites bio U | 98 | 15 g | 4,1 g | 2,4 g |
| Moules marinieres Toupargel | 99 | 13,9 g | 3,6 g | 3,1 g |
| Chairs de moules Escal | 99 | 16,6 g | 0,5 g | 2,9 g |
| Mejillones a la provenzal Carrefour | 99 | 12 g | 2,7 g | 4,3 g |
| Moules cuite decoquillees du Limfjord au DANEMARK Thiriet | 97 | 14,9 g | 3,1 g | 2,8 g |
| Moules de galice Pointe de penmarch | 97 | 16 g | 2,4 g | 2,6 g |
| Mejillones de Chile cocidos congelados Leiro | 100 | 12,7 g | 8,5 g | 1,7 g |
| Moules du pacifique Escal | 100 | 17 g | 1,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules Marinières?
100 g of Moules Marinières has 98 kcal. Serving, 200 g (200 g): about 196 kcal.
Is Moules Marinières high in protein?
Moules Marinières contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 27,8 g in serving, 200 g (200 g). About 50% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 13 g).
How many carbs are in Moules Marinières?
Moules Marinières has 3,6 g of total carbohydrates per 100 g, including 0,16 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules Marinières?
Moules Marinières contains 3,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Moules Marinières contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (437% DV), iodine (79% DV), selenio (75% DV), manganese (39% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules Marinières?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270120563045. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.