Moules Marinières
Packaged product Fisk og skaldyr Maximo
Moules Marinières contains 98 kcal per 100 g. A serving, 200 g (200 g) provides about 196 kcal.
Roughly 50 % of its calories come from protein, with 25 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (104 kcal per 100 g).
100 g provides 437 % of the Daily Value for Vitamin B12, 79 % of the Daily Value for jod and 75 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 60,2 mg | 20 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 64,4 µg | 7 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 34,9 µg | 9 % |
| Vitamin B12 L | 10,5 µg | 437 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 41,4 µg | 75 % |
| Jod L | 118 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 13 %
- Fat 25 %
- Alcohol 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gabove the median for fisk og skaldyr (median 13 g)
- Fiber0,16 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,4 gabove the median for fisk og skaldyr (median 0 g)
- Fat3,1 gabove the median for fisk og skaldyr (median 3 g)
- Saturated fat1,6 gin the top quarter of fisk og skaldyr (median 1 g)
- Sodium240 mgin the lowest quarter of fisk og skaldyr (median 394 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 18 µg |
|---|
Other components (2)
| Vand L | 80,3 g |
|---|---|
| Alkohol L | 1,9 g |
Product details
Ingredients
_Moules_ du Pacifique décoquillées cuites 85%, eau, vin blanc 2% (contient _sulfites_), _crème_, _beurre_, oignons 1%, ail 0,5%, amidon transformé, persil, fond de sauce (maltodextrine, fumet de _poisson_ (_cabillaud_, eau, sel), sel, huile de tournesol, vin blanc, oignons, amidon), jus de _moule_ concentré, farine de _blé_, extrait de poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSmørLøgHvidløgHvedemelSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules du Pacifique décoquillées cuites bio U | 98 | 15 g | 4,1 g | 2,4 g |
| Moules marinieres Toupargel | 99 | 13,9 g | 3,6 g | 3,1 g |
| Chairs de moules Escal | 99 | 16,6 g | 0,5 g | 2,9 g |
| Mejillones a la provenzal Carrefour | 99 | 12 g | 2,7 g | 4,3 g |
| Moules cuite decoquillees du Limfjord au DANEMARK Thiriet | 97 | 14,9 g | 3,1 g | 2,8 g |
| Moules de galice Pointe de penmarch | 97 | 16 g | 2,4 g | 2,6 g |
| Mejillones de Chile cocidos congelados Leiro | 100 | 12,7 g | 8,5 g | 1,7 g |
| Moules du pacifique Escal | 100 | 17 g | 1,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules Marinières?
100 g of Moules Marinières has 98 kcal. Serving, 200 g (200 g): about 196 kcal.
Is Moules Marinières high in protein?
Moules Marinières contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 27,8 g in serving, 200 g (200 g). About 50 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 13 g).
How many carbs are in Moules Marinières?
Moules Marinières has 3,6 g of total carbohydrates per 100 g, including 0,16 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules Marinières?
Moules Marinières contains 3,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Moules Marinières contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (437 % DV), jod (79 % DV), selen (75 % DV), mangan (39 % DV) and jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules Marinières?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270120563045. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.