Moules
Packaged product Pesca y mariscos Costa
Moules contains 85 kcal per 100 g. A serving, 150.0 g (150 g) provides about 128 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
100 g provides 513% of the Daily Value for Vitamina B12, 92% of the Daily Value for iodine and 88% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 65,2 mg | 22% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 60 µg | 7% |
| Vitamina C L | 6,4 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 39,5 µg | 10% |
| Vitamina B12 L | 12,3 µg | 513% |
| Calcio L | 51,5 mg | 4% |
| Iron L | 6,8 mg | 38% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 276 mg | 6% |
| Zinc L | 2,4 mg | 21% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1 mg | 43% |
| Selenio L | 48,3 µg | 88% |
| Iodine L | 138 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 5%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for pesca y mariscos (median 13 g)
- Sugars0,49 gabove the median for pesca y mariscos (median 0 g)
- Fat2,5 gbelow the median for pesca y mariscos (median 3 g)
- Saturated fat1,4 gabove the median for pesca y mariscos (median 1 g)
- Sodium380 mgbelow the median for pesca y mariscos (median 394 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 82,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
moules
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules Heiploeg | 85 | 11 g | 4 g | 4,7 g |
| Chair de moules calibre 150/250 Costa | 85 | 14,6 g | 1 g | 2,5 g |
| Mélange de moules, noix de st Jacques et crevettes Thiriet | 85 | 17 g | 0,8 g | 1,5 g |
| Mejillones cocidos Leiro | 85 | 14 g | 0,5 g | 2,8 g |
| Moules d'Irlande Premier | 85 | 10 g | 2 g | 4,1 g |
| Mussels in a creamy stout sauce Bantry Bay | 86 | 8,6 g | 3,6 g | 4,3 g |
| Cooked Scottish Mussels Scottish shellfish | 87 | 11,1 g | 5 g | 2,4 g |
| Moules du Pacifique Ocean Sea | 87 | 3 g | 11 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules?
100 g of Moules has 85 kcal. Serving, 150.0 g (150 g): about 128 kcal.
Is Moules high in protein?
Moules contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 22,5 g in serving, 150.0 g (150 g). About 69% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 13 g).
How many carbs are in Moules?
Moules has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules?
Moules contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Moules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (513% DV), iodine (92% DV), selenio (88% DV), manganese (43% DV) and iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467054204. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.