Moules
Packaged product Fisk og skaldyr Costa
Moules contains 85 kcal per 100 g. A serving, 150.0 g (150 g) provides about 128 kcal.
Roughly 69 % of its calories come from protein, with 26 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 104 kcal per 100 g across 219 products.
100 g provides 513 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for jod and 88 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,49 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 39,5 µg | 10 % |
| Vitamin B12 L | 12,3 µg | 513 % |
| Calcium L | 51,5 mg | 4 % |
| Jern L | 6,8 mg | 38 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 48,3 µg | 88 % |
| Jod L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 5 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for fisk og skaldyr (median 13,9 g)
- Sugars0,49 gabove the median for fisk og skaldyr (median 0 g)
- Fat2,5 gbelow the median for fisk og skaldyr (median 3 g)
- Saturated fat1,4 gabove the median for fisk og skaldyr (median 1 g)
- Sodium380 mgbelow the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
moules
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules Heiploeg | 85 | 11 g | 4 g | 4,7 g |
| Chair de moules calibre 150/250 Costa | 85 | 14,6 g | 1 g | 2,5 g |
| Mélange de moules, noix de st Jacques et crevettes Thiriet | 85 | 17 g | 0,8 g | 1,5 g |
| Mejillones cocidos Leiro | 85 | 14 g | 0,5 g | 2,8 g |
| Moules d'Irlande Premier | 85 | 10 g | 2 g | 4,1 g |
| Mussels in a creamy stout sauce Bantry Bay | 86 | 8,6 g | 3,6 g | 4,3 g |
| Cooked Scottish Mussels Scottish shellfish | 87 | 11,1 g | 5 g | 2,4 g |
| Moules apéritif delicemer | 87 | 13 g | 3,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules?
100 g of Moules has 85 kcal. Serving, 150.0 g (150 g): about 128 kcal.
Is Moules high in protein?
Moules contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 22,5 g in serving, 150.0 g (150 g). About 69 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 13,9 g).
How many carbs are in Moules?
Moules has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules?
Moules contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Moules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (513 % DV), jod (92 % DV), selen (88 % DV), mangan (43 % DV) and jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467054204. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.