Mont d'or
Packaged product Dairy and Eggs écho forêts
Mont d'or contains 286 kcal per 100 g.
Roughly 76% of its calories come from fat, with 24% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (299 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 37,9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 25 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (3)
| Agua L | 89,4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- écho forêts
- Barcode
- 3476810005219
- Category
- Mont d'Or
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mont d'or au lait cru de vache Nos régions ont du talent | 286 | 17 g | 0,5 g | 24 g |
| Mont d or Patrimoine Gourmand | 286 | 17 g | 0,5 g | 24 g |
| Mont d'Or Les Monts de Joux | 286 | 17 g | 0,5 g | 24 g |
| Mini Mont d'Or AOP Les Monts de Joux | 286 | 17 g | 0,5 g | 24 g |
| Mont d'or Les Monts De Joux | 286 | 17 g | 0,5 g | 24 g |
| Mont d’or Le Clocher Comtois | 286 | 17 g | 0,5 g | 24 g |
| Mont d'or AOP au lait cru Les Monts de Joux | 286 | 17 g | 0,5 g | 24 g |
| Mini Mont D’Or Les Monts De Joux | 286 | 17 g | 0,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mont d'or?
100 g of Mont d'or has 286 kcal.
Is Mont d'or high in protein?
Mont d'or contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mont d'or?
Mont d'or has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mont d'or?
Mont d'or contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Mont d'or contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mont d'or?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3476810005219. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.