Mixed Vegetables
Packaged product Verduras Member's Mark
Mixed Vegetables contains 60 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 66% of the Daily Value for iodine and 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,52 mg | 3% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 63,5 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 205 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 99,1 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for verduras (median 2,4 g)
- Sugars3,6 gin the top quarter of verduras (median 2,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.013 µg |
|---|
Other components (3)
| Agua L | 64,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60,2 kcal | 60 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 13,1 g | 13,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 23,8 mg | 24 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742285351
- Label serving
- 1 portion (84 g)
- Category
- Legumbres congelados
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, corn, green beans, peas, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Chícharos, La Huerta, La Huerta | 60 | 6 g | 14,2 g | 0 g |
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| Petits pois/carotte très fins Marque Repère | 60 | 3 g | 7,8 g | 0,5 g |
| Carrots & Potatoes GREEN GIANT | 60 | 1,2 g | 15,5 g | 0 g |
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| Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies HARRIS TEETER | 60 | 2,4 g | 13,1 g | 0 g |
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| Peas & Carrots INSPIRED ORGANICS | 60 | 4 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 60 kcal. Serving, 1 portion, 84 g (84 g): about 50 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 84 g (84 g). About 15% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 13,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656820. License: CC0 1.0 (U.S. public domain). Source record dated 4 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742285351. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MIXED VEGETABLES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.