Mixed Vegetables
Packaged product Verduras Kinder’s
Mixed Vegetables contains 32 kcal per 100 g. A serving, 1 cup, 156 g (156 g) provides about 50 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 78% of the Daily Value for Vitamina C, 23% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,075 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,64 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 70,6 mg | 78% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,094 mg | 8% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 93,2 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 63,4 mg | 5% |
| Potasio L | 385 mg | 8% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 1,2 µg | 0,8% |
| Chloride L | 50 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1,9 gbelow the median for verduras (median 2 g)
- Sugars1,9 gbelow the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0,075 gbelow the median for verduras (median 1,1 g)
- Sodium154 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,014 g |
|---|---|
| Grasa poliinsaturada L | 0,14 g |
Sugars and starch (1)
| Starch L | 5,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Ácido linoléico (omega-6, 18:2) L | 0,029 g |
Carotenoids (1)
| Betacaroteno L | 271 µg |
|---|
Other components (2)
| Agua L | 84,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
potatoes, broccoli, brussels sprouts, butter (sweet cream), olive oil, sea salt, sugar, dehydrated garlic, lemon powder (maltodextrin, lemon juice concentrate), spices, parsley, dehydrated onion, turmeric (color), natural butter flavor, dehydrated lemon peel, rice concentrate, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterAceite de olivaSaltAzúcarAjoCebollaRice
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|---|---|---|---|---|
| Hatch Vegetable Kabobs Fresh Texas | 32 | 1,9 g | 6,4 g | 0 g |
| Straw Mushroom Sunlee | 32 | 2,9 g | 3,6 g | 0,71 g |
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| Broccoli mix Ardo | 32 | 2,2 g | 3 g | 0,7 g |
| Broccoli Florets Frozen World Of Taste | 32 | 3 g | 2,7 g | 0,4 g |
| Cornichons aigre doux Metro Chef | 32 | 1 g | 5,2 g | 0,3 g |
| Kool peen Albert Heijn | 32 | 1,3 g | 4,8 g | 0,2 g |
| Tomato passata Tesco | 32 | 1,7 g | 4,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 32 kcal. Serving, 1 cup, 156 g (156 g): about 50 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 0,64 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 156 g (156 g). About 9% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 6,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0,075 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (78% DV), Folate (B9) (23% DV), Vitamina B6 (15% DV), Ácido pantoténico (B5) (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0755795740326. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.