Broccoli mix
Packaged product Verduras Ardo
Broccoli mix contains 32 kcal per 100 g. A serving, 50.0 g (50 g) provides about 16 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 19,7 mg | 0,9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 44%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,5 g)
- Fiber2,5 gabove the median for verduras (median 2 g)
- Sugars2,5 gabove the median for verduras (median 2,1 g)
- Fat0,7 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium19,7 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterrakneakn Style Salad By sainsbury's | 32 | 1 g | 5,3 g | 0,5 g |
| Mixed Vegetables Happy Harvest | 32 | 0,8 g | 7,2 g | 0 g |
| Tomato Puree Schnucks | 32 | 1,6 g | 7,9 g | 0 g |
| Tomato Magic Stanislaus | 32 | 2,4 g | 8 g | 0 g |
| Mixed Vegetables Clover Valley | 32 | 0,8 g | 6,4 g | 0 g |
| Lemon Squash Kirks | 32 | 0 g | 7,7 g | 0 g |
| Pickled Gherkins Morrisons | 32 | 0,5 g | 6,1 g | 0,5 g |
| Italian Stewed Tomatoes Western Family | 32 | 0,8 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli mix?
100 g of Broccoli mix has 32 kcal. Serving, 50.0 g (50 g): about 16 kcal.
How much protein is in Broccoli mix?
Broccoli mix contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,1 g in serving, 50.0 g (50 g). About 32% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli mix?
Broccoli mix has 3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli mix?
Broccoli mix contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Broccoli mix?
100 g contains 19,7 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361650509. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.