Mixed Vegetables
Packaged product Verduras Essential Everyday
Mixed Vegetables contains 67 kcal per 100 g. A serving, 90 g (90 g) provides about 60 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 4,4 g | |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,006 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 122 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,5 g)
- Fiber3,3 gin the top quarter of verduras (median 2 g)
- Sugars4,4 gin the top quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium22 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 67 kcal |
| Protein | 2,5 g | 2,2 g |
| Carbohydrates | 16 g | 13,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,7 g | 3,3 g |
| Sugars | 4,9 g | 4,4 g |
| Sodium | 0,074 mg | 22 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303021545
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Verduras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Fresh pickles red onion Vadasz | 67 | 1 g | 14 g | 0,5 g |
| Mexican Style Stuffed Peppers Donelly Fresh | 67 | 3,4 g | 8,2 g | 1,8 g |
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| Ostropel de pui cu broccoli Gurmand apetit | 67 | 5,6 g | 5,7 g | 2,3 g |
| Pickled Turnips MYLOS | 67 | 1,3 g | 15,6 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 67 kcal. Serving, 90 g (90 g): about 60 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 90 g (90 g). About 14% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,4 g of sugars.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405915. License: CC0 1.0 (U.S. public domain). Source record dated 22 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303021545. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.