Mixed Seeds
Packaged product Nueces y semillas Waitrose
Mixed Seeds contains 620 kcal per 100 g. A serving, 25 g (25 g) provides about 155 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 147% of the Daily Value for Vitamina E, 134% of the Daily Value for copper and 98% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 53,8 g | 69% |
| Saturated fat L | 5,9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,7 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 22,1 mg | 147% |
| Thiamin (B1) L | 1,2 mg | 98% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 3,4 mg | 21% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,83 mg | 49% |
| Folate (B9) L | 156 µg | 39% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 245 mg | 19% |
| Iron L | 5,9 mg | 33% |
| Magnesio L | 281 mg | 67% |
| Fósforo L | 419 mg | 34% |
| Potasio L | 522 mg | 11% |
| Zinc L | 3,6 mg | 32% |
| Copper L | 1,2 mg | 134% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 3,1 µg | 2% |
| Chloride L | 10 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 16,7 g)
- Fiber11,1 gabove the median for nueces y semillas (median 10 g)
- Sugars1,3 gbelow the median for nueces y semillas (median 1,4 g)
- Fat53,8 gin the top quarter of nueces y semillas (median 28,6 g)
- Saturated fat5,9 gin the top quarter of nueces y semillas (median 0,9 g)
- Sodium16 mgabove the median for nueces y semillas (median 4,6 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 181 µg |
|---|
Other components (2)
| Agua L | 21,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sunflower seeds (52%), pumpkin seeds (20%), sesame seeds (18%), brown linseed (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sunflower seeds salling | 620 | 24 g | 3,6 g | 54 g |
| Hulled White Sesame Seeds Bob's Red Mill | 621 | 24,1 g | 24,1 g | 44,8 g |
| Hanfsamen geschält Hanf natur | 621 | 32,6 g | 2,8 g | 52,1 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Sunflower Seeds Tasti | 621 | 20,8 g | 11,4 g | 51,6 g |
| Arachidi tostate in guscio Selex | 622 | 29 g | 8,5 g | 50 g |
| Bio-Hanfsamen geschält Spar Natur*Pur | 618 | 32 g | 3,3 g | 52 g |
| Melange de graines bio Alesto | 618 | 23 g | 8,8 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 620 kcal. Serving, 25 g (25 g): about 155 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6,3 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 16,7 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 3,5 g of total carbohydrates per 100 g, including 11,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 53,8 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mixed Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (147% DV), copper (134% DV), Thiamin (B1) (98% DV), magnesio (67% DV) and manganese (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Seeds?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169605844. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.