Mixed Seeds
Packaged product Nuts and Seeds Waitrose
Mixed Seeds contains 620 kcal per 100 g. A serving, 25 g (25 g) provides about 155 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 147% of the Daily Value for Vitamin E, 134% of the Daily Value for copper and 98% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 53.8 g | 69% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 22.1 mg | 147% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 156 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 281 mg | 67% |
| Phosphorus L | 419 mg | 34% |
| Potassium L | 522 mg | 11% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.2 mg | 134% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 14.6 g)
- Fiber11.1 gabove the median for nuts and seeds (median 9 g)
- Sugars1.3 gabove the median for nuts and seeds (median 0.59 g)
- Fat53.8 gin the top quarter of nuts and seeds (median 6.4 g)
- Saturated fat5.9 gin the top quarter of nuts and seeds (median 0 g)
- Sodium16 mgabove the median for nuts and seeds (median 2.3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 181 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sunflower seeds (52%), pumpkin seeds (20%), sesame seeds (18%), brown linseed (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Sunflower Seeds Tasti | 621 | 20.8 g | 11.4 g | 51.6 g |
| Pumpkin Seeds Pams | 624 | 36.1 g | 4.7 g | 50.4 g |
| Organic Black Tahini Biona | 626 | 20 g | 7.5 g | 55 g |
| Organic Shelled Hemp Seeds Everyday superfood | 610 | 31 g | 5.3 g | 51.2 g |
| Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds Top Seedz | 607 | 25 g | 14.3 g | 53.6 g |
| Munch Seeds Munchy Seeds | 606 | 22 g | 18 g | 48 g |
| Shelled Hemp Linwoods | 605 | 33 g | 1.9 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 620 kcal. Serving, 25 g (25 g): about 155 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.6 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 3.5 g of total carbohydrates per 100 g, including 11.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 53.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mixed Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (147% DV), copper (134% DV), Thiamin (B1) (98% DV), magnesium (67% DV) and manganese (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Seeds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169605844. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.