Mixed Nuts
Packaged product Nueces y semillas Tesco
Mixed Nuts contains 658 kcal per 100 g. A serving, 25 g (25 g) provides about 165 kcal.
Roughly 81% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (612 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 120% of the Daily Value for manganese and 74% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 658 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 5,1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 11,1 mg | 74% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,37 mg | 29% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 62 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 173 mg | 13% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 232 mg | 55% |
| Fósforo L | 447 mg | 36% |
| Potasio L | 788 mg | 17% |
| Zinc L | 3,1 mg | 29% |
| Copper L | 1,6 mg | 176% |
| Manganese L | 2,8 mg | 120% |
| Selenio L | 10 µg | 18% |
| Iodine L | 6,6 µg | 4% |
| Chloride L | 19 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nueces y semillas (median 18,5 g)
- Fiber6,8 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars4,1 gbelow the median for nueces y semillas (median 4,8 g)
- Fat58 gin the top quarter of nueces y semillas (median 53 g)
- Saturated fat5,1 gin the lowest quarter of nueces y semillas (median 6,5 g)
- Sodium40 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 38,1 g |
|---|---|
| Grasa poliinsaturada L | 11,2 g |
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,41 g |
| Ácido linoléico (omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Betacaroteno L | 14,1 µg |
|---|
Other components (2)
| Agua L | 9,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373983367
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Nueces mixtas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| SUPERMIX Performance Alesto | 659 | 21 g | 6,2 g | 59 g |
| Melange de graines grillees sans sel Maître Prunille | 659 | 21 g | 6,2 g | 59 g |
| Nut Selection Asda | 657 | 19 g | 6,9 g | 61 g |
| Mixed Nuts The foodie market | 657 | 16,4 g | 12,6 g | 58,7 g |
| Mixed Nuts Waitrose | 660 | 16 g | 4,4 g | 62,8 g |
| Keto Snack Mix Kirkland Signature | 655 | 17,2 g | 10,3 g | 65,5 g |
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| Notenmix pistachio's Deen | 655 | 17,4 g | 9 g | 58,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 658 kcal. Serving, 25 g (25 g): about 165 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5,5 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,5 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 8,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 58 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), manganese (120% DV), Vitamina E (74% DV), magnesio (55% DV) and fósforo (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373983367. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.