Mixed Nuts
Packaged product Nueces y semillas Tesco
Mixed Nuts contains 616 kcal per 100 g.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 236% of the Daily Value for copper, 88% of the Daily Value for manganese and 60% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 53,5 g | 69% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,6 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,024 µg | 0,1% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,088 mg | 7% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,76 mg | 5% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 25,4 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 88,1 mg | 7% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 252 mg | 60% |
| Fósforo L | 478 mg | 38% |
| Potasio L | 666 mg | 14% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 2,1 mg | 236% |
| Manganese L | 2 mg | 88% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 2,3 µg | 2% |
| Chloride L | 14,9 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber9 gabove the median for nueces y semillas (median 7,1 g)
- Sugars3,8 gbelow the median for nueces y semillas (median 4,8 g)
- Fat53,5 gabove the median for nueces y semillas (median 50 g)
- Saturated fat5,7 gbelow the median for nueces y semillas (median 6 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,1 µg |
|---|
Other components (2)
| Agua L | 6,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 616 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,6 g of protein per 100 g (43% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 6,5 g of total carbohydrates per 100 g, including 9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53,5 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (236% DV), manganese (88% DV), magnesio (60% DV), Vitamina E (43% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10001363. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.