Mixed Nuts
Packaged product Nødder og frø Tesco
Mixed Nuts contains 616 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 236 % of the Daily Value for kobber, 88 % of the Daily Value for mangan and 60 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 53,5 g | 69 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,6 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 88,1 mg | 7 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 252 mg | 60 % |
| Phosphor L | 478 mg | 38 % |
| Kalium L | 666 mg | 14 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 2,1 mg | 236 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 2,3 µg | 2 % |
| Chlorid L | 14,9 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber9 gabove the median for nødder og frø (median 7,1 g)
- Sugars3,8 gbelow the median for nødder og frø (median 4,8 g)
- Fat53,5 gabove the median for nødder og frø (median 50 g)
- Saturated fat5,7 gbelow the median for nødder og frø (median 6 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,1 µg |
|---|
Other components (2)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Mélange de graines et de noix Naturaplan | 616 | 25 g | 8 g | 52 g |
| Almendra Tostada Con Piel Frit Ravich | 616 | 25 g | 8,1 g | 52 g |
| Roasted salted peanuts Tesco | 616 | 25,7 g | 10,7 g | 50,7 g |
| Almonds super dark + sea salt Skinny Dipped | 615 | 15,4 g | 30,8 g | 46,2 g |
| Original Salted Peanuts KP | 617 | 30 g | 5,6 g | 51 g |
| Nou trencada Ametller Origen | 617 | 13 g | 13 g | 60 g |
| Fit Nuss Jumbo Erdnüsse, In Der Schale Geröstet nutwork | 617 | 24 g | 10 g | 51 g |
| Roasted Pistachio Nuts Waitrose | 617 | 22,7 g | 7,2 g | 52,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 616 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 6,5 g of total carbohydrates per 100 g, including 9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53,5 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (236 % DV), mangan (88 % DV), magnesium (60 % DV), Vitamin E (43 % DV) and zink (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10001363. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.