Mixed Nuts
Packaged product Nuts and Seeds Southern Grove
Mixed Nuts contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (607 kcal per 100 g).
100 g provides 78% of the Daily Value for Vitamin E, 75% of the Daily Value for copper and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 11.8 mg | 78% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 63.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 201 mg | 48% |
| Phosphorus L | 387 mg | 31% |
| Potassium L | 714 mg | 15% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 13.7 µg | 9% |
| Chloride L | 447 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 4.6 g)
- Fat53.6 gabove the median for nuts and seeds (median 53 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 6.7 g)
- Sodium688 mgin the top quarter of nuts and seeds (median 143 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.8 g |
|---|---|
| Polyunsaturated fat L | 13.7 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 9.4 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4099100146196
- Label serving
- 1 portion (28 g)
- Category
- Mixed nuts
- Packaging
- Unknown,en:aluminium-tin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, PEANUT OIL, COTTONSEED OIL,, SUNFLOWER SEED OIL, AND/OR, CANOLA OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilHazelnutAlmondPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Wellsley Farms | 607 | 17.9 g | 25 g | 53.6 g |
| Mixed Nuts Lightly Salted with Peanuts Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Deluxe Mixed Nits Southern Grove | 607 | 17.9 g | 21.4 g | 53.6 g |
| Extra Fancy Salted Mixed Nuts Kirkland Signature | 607 | 17.9 g | 21.4 g | 57.1 g |
| Mixed Nuts Great Value | 607 | 21.4 g | 17.9 g | 53.6 g |
| Mixed nuts unsalted H-E-B | 607 | 17.9 g | 21.4 g | 57.1 g |
| Deluxe Mixed Nuts Unsalted Signature SELECT | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mixed Nuts Wellsley Farms | 607 | 17.9 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (78% DV), copper (75% DV), manganese (65% DV), magnesium (48% DV) and Niacin (B3) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100146196. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.