Mixed nuts, fruit & seeds
Packaged product Nueces y semillas Waitrose
Mixed nuts, fruit & seeds contains 499 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (500 kcal per 100 g).
100 g provides 187% of the Daily Value for copper, 107% of the Daily Value for manganese and 73% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 25,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,6 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,77 mg | 0,9% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 11 mg | 73% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,83 mg | 5% |
| Ácido pantoténico (B5) L | 0,96 mg | 19% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 47,2 µg | 12% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 183 mg | 44% |
| Fósforo L | 366 mg | 29% |
| Potasio L | 765 mg | 16% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 1,7 mg | 187% |
| Manganese L | 2,5 mg | 107% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 6,4 µg | 4% |
| Chloride L | 5,3 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for nueces y semillas (median 13,3 g)
- Fiber6,6 gabove the median for nueces y semillas (median 6 g)
- Sugars25,7 gbelow the median for nueces y semillas (median 28,6 g)
- Fat33,3 gabove the median for nueces y semillas (median 31,3 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 4,8 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 80 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32,5 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 0044168379516
- Quantity
- 60g
- Label serving
- 30 g
- Category
- frutos secos y secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched hazelnut, cashew nut, almond, raisins, pumpkin seeds, pineapple syrup, dried cranberry, sunflower oil, preservative: sulphur dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmendraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts, fruit & seeds?
100 g of Mixed nuts, fruit & seeds has 499 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Mixed nuts, fruit & seeds high in protein?
Mixed nuts, fruit & seeds contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 4,7 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 13,3 g).
How many carbs are in Mixed nuts, fruit & seeds?
Mixed nuts, fruit & seeds has 31 g of total carbohydrates per 100 g, including 6,6 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts, fruit & seeds?
Mixed nuts, fruit & seeds contains 33,3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mixed nuts, fruit & seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (187% DV), manganese (107% DV), Vitamina E (73% DV), magnesio (44% DV) and fósforo (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts, fruit & seeds?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044168379516. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.