Mixed nuts, fruit & seeds
Packaged product Nüsse und Samen Waitrose
Mixed nuts, fruit & seeds contains 499 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 62 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (500 kcal per 100 g).
100 g provides 187 % of the Daily Value for Kupfer, 107 % of the Daily Value for Mangan and 73 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 25,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 11 mg | 73 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 47,2 µg | 12 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 183 mg | 44 % |
| Phosphor L | 366 mg | 29 % |
| Kalium L | 765 mg | 16 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 1,7 mg | 187 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 6,4 µg | 4 % |
| Chlorid L | 5,3 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for Nüsse und Samen (median 13,3 g)
- Fiber6,6 gabove the median for Nüsse und Samen (median 6 g)
- Sugars25,7 gbelow the median for Nüsse und Samen (median 28,6 g)
- Fat33,3 gabove the median for Nüsse und Samen (median 31,3 g)
- Saturated fat4 gbelow the median for Nüsse und Samen (median 4,8 g)
- Sodium8 mgin the lowest quarter of Nüsse und Samen (median 80 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,5 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 0044168379516
- Quantity
- 60g
- Label serving
- 30 g
- Category
- nüsse und getrocknete Früchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched hazelnut, cashew nut, almond, raisins, pumpkin seeds, pineapple syrup, dried cranberry, sunflower oil, preservative: sulphur dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaselnussMandelSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts, fruit & seeds?
100 g of Mixed nuts, fruit & seeds has 499 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Mixed nuts, fruit & seeds high in protein?
Mixed nuts, fruit & seeds contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,7 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 13,3 g).
How many carbs are in Mixed nuts, fruit & seeds?
Mixed nuts, fruit & seeds has 31 g of total carbohydrates per 100 g, including 6,6 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts, fruit & seeds?
Mixed nuts, fruit & seeds contains 33,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mixed nuts, fruit & seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (187 % DV), Mangan (107 % DV), Vitamin E (73 % DV), Magnesium (44 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts, fruit & seeds?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044168379516. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.