Mixed Nuts
Packaged product Nueces y semillas Crazy Jack
Mixed Nuts contains 650 kcal per 100 g. A serving, 30 g (30 g) provides about 195 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (612 kcal per 100 g).
100 g provides 178% of the Daily Value for copper, 103% of the Daily Value for manganese and 66% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 61,6 g | 79% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,8 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,055 µg | 0,3% |
| Vitamina E L | 9,8 mg | 66% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,98 mg | 6% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 48,3 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 129 mg | 10% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 237 mg | 56% |
| Fósforo L | 450 mg | 36% |
| Potasio L | 640 mg | 14% |
| Zinc L | 3,4 mg | 31% |
| Copper L | 1,6 mg | 178% |
| Manganese L | 2,4 mg | 103% |
| Selenio L | 26,8 µg | 49% |
| Iodine L | 4,7 µg | 3% |
| Chloride L | 4,3 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for nueces y semillas (median 18,5 g)
- Fiber5 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars3,7 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat61,6 gin the top quarter of nueces y semillas (median 53 g)
- Saturated fat8,7 gin the top quarter of nueces y semillas (median 6,5 g)
- Sodium12 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,7 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crazy Jack
- Barcode
- 5012246006222
- Label serving
- 30 g
- Category
- Nueces mixtas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cocktail Nuts Tong Garden | 650 | 20 g | 20 g | 55 g |
| Mélange du Monde Leader Price | 651 | 22,6 g | 11,3 g | 55,8 g |
| Wonder Mix Witworths | 652 | 17,2 g | 14 g | 57,2 g |
| Mixed Nuts The Greengrocer’s on Market Street | 648 | 19,9 g | 6,9 g | 58,6 g |
| Nut Mix Alesto Fine | 648 | 19 g | 15 g | 56 g |
| Mixed Nuts Snacking essentials | 648 | 16 g | 10,9 g | 58,9 g |
| Mélange de noix Sans marque | 648 | 21,4 g | 13,4 g | 58,8 g |
| Unsalted Mixed Nuts Sainsbury's | 653 | 21,4 g | 7,4 g | 58,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 650 kcal. Serving, 30 g (30 g): about 195 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 18,5 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 7,4 g of total carbohydrates per 100 g, including 5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 61,6 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (178% DV), manganese (103% DV), Vitamina E (66% DV), magnesio (56% DV) and selenio (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012246006222. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.