Mini Tostas
Packaged product Grainas y Pasta Pingo Doce
Mini Tostas contains 389 kcal per 100 g. A serving, 20 g (20 g) provides about 78 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (392 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 55% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0,013 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 74,2 g | 27% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,2 g | 24% |
| Vitamina A L | 0,38 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,75 mg | 5% |
| Thiamin (B1) L | 0,66 mg | 55% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 49,3 µg | 12% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 74 mg | 18% |
| Fósforo L | 246 mg | 20% |
| Potasio L | 325 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,1 mg | 91% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 26,5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of grainas y pasta (median 11 g)
- Fiber4,3 gin the lowest quarter of grainas y pasta (median 4,4 g)
- Sugars3,9 gin the lowest quarter of grainas y pasta (median 6,9 g)
- Fat3,9 gin the lowest quarter of grainas y pasta (median 4,9 g)
- Saturated fat2,1 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium720 mgin the top quarter of grainas y pasta (median 560 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 11,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009940929
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Pulseras de trigo comunes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (94%), levedura, sal, malte _(cevada)_, emulsionantes (éster láctico de ácido gordo e lecitina de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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|---|---|---|---|---|
| biscottes au froment bf x100 Belle France | 389 | 11,4 g | 75,9 g | 3,5 g |
| Biscottes au Froment Belle France | 389 | 11,4 g | 75,9 g | 3,5 g |
| Biscottes au froment Maître Jean Pierre | 390 | 11 g | 71 g | 5,6 g |
| Zwieback Bio Burger | 390 | 11 g | 72 g | 5,3 g |
| BISCOTTES Nature CARREFOUR FRANCE | 391 | 11 g | 72 g | 5,6 g |
| Biscottes x 100 Marque Repère | 391 | 10 g | 73 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Tostas?
100 g of Mini Tostas has 389 kcal. Serving, 20 g (20 g): about 78 kcal.
Is Mini Tostas high in protein?
Mini Tostas contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in Mini Tostas?
Mini Tostas has 74,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Tostas?
Mini Tostas contains 3,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mini Tostas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), Thiamin (B1) (55% DV), copper (31% DV), fósforo (20% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Tostas?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009940929. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.