Mini Tostas
Packaged product Grains and Pasta Pingo Doce
Mini Tostas contains 389 kcal per 100 g. A serving, 20 g (20 g) provides about 78 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (392 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 55% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0.38 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 49.3 µg | 12% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 26.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 11 g)
- Fiber4.3 gin the lowest quarter of grains and pasta (median 4.4 g)
- Sugars3.9 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fat3.9 gin the lowest quarter of grains and pasta (median 4.9 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium720 mgin the top quarter of grains and pasta (median 560 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009940929
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Common wheat rusks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (94%), levedura, sal, malte _(cevada)_, emulsionantes (éster láctico de ácido gordo e lecitina de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| biscottes au froment bf x100 Belle France | 389 | 11.4 g | 75.9 g | 3.5 g |
| Biscottes au Froment Belle France | 389 | 11.4 g | 75.9 g | 3.5 g |
| Biscottes au froment Maître Jean Pierre | 390 | 11 g | 71 g | 5.6 g |
| Zwieback Goldähren | 390 | 11 g | 74 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Tostas?
100 g of Mini Tostas has 389 kcal. Serving, 20 g (20 g): about 78 kcal.
Is Mini Tostas high in protein?
Mini Tostas contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Mini Tostas?
Mini Tostas has 74.2 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Tostas?
Mini Tostas contains 3.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mini Tostas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), Thiamin (B1) (55% DV), copper (31% DV), phosphorus (20% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Tostas?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009940929. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.