Mini houmous snack pot selection
Packaged product Frijoles y legumbres Sainsbury's
Mini houmous snack pot selection contains 317 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 20% of the Daily Value for copper, 17% of the Daily Value for selenio and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 27,2 g | 35% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 21,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 18,7 mg | 4% |
| Fósforo L | 83,2 mg | 7% |
| Potasio L | 110 mg | 2% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,31 mg | 14% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber5,7 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars2,6 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat27,2 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat2,6 gabove the median for frijoles y legumbres (median 2 g)
- Sodium356 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,3 g |
|---|---|
| Grasa poliinsaturada L | 9,2 g |
Sugars and starch (1)
| Starch L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 40,9 µg |
|---|
Other components (2)
| Agua L | 58,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01441871
- Quantity
- 180g
- Label serving
- 60 g
- Category
- Hummus
- Packaging
- Plastic,card,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Houmous: Cooked Chickpeas (53%) (Water, Chickpeas), Water, Tahini (_Sesame_) (13%), Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic. Roasted Pepper Houmous: Cooked Chickpeas (39%) (Water, Chickpeas), Red Pepper (19%), Rapeseed Oil, Water, Tahini (_Sesame_) (10%), Concentrated Lemon Juice, Red Chilli Purée, Salt, Garlic. Lemon and Coriander Houmous: Cooked Chickpeas (45%) (Water, Chickpeas), Rapeseed Oil, Water, Tahini (_Sesame_) (12%), Concentrated Lemon Juice (4%), Coriander (3%), Lemon Peel (1.5%), Green Chilli Purée, Salt, Sugar, Garlic, Paprika, Coriander Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltAjoAzúcar
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|---|---|---|---|---|
| Houmous Lidl | 317 | 7,3 g | 11 g | 26 g |
| Houmous extra L’atelier Blini | 317 | 6,9 g | 8,7 g | 26,8 g |
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron! Kühlmann | 318 | 7,3 g | 14,8 g | 24,6 g |
| Houmous aux olives gourmet Le Traiteur Gourmet | 318 | 7,5 g | 13 g | 25 g |
| Houmous extra Blini | 318 | 6,8 g | 8,9 g | 27 g |
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| Basil Houmous the Deli | 318 | 7,4 g | 10,7 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini houmous snack pot selection?
100 g of Mini houmous snack pot selection has 317 kcal. Serving, 60 g (60 g): about 190 kcal.
How much protein is in Mini houmous snack pot selection?
Mini houmous snack pot selection contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,7 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Mini houmous snack pot selection?
Mini houmous snack pot selection has 9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini houmous snack pot selection?
Mini houmous snack pot selection contains 27,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mini houmous snack pot selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), selenio (17% DV), iodine (14% DV), manganese (14% DV) and Vitamina E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini houmous snack pot selection?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01441871. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.