Mini houmous snack pot selection
Packaged product Beans and Legumes Sainsbury's
Mini houmous snack pot selection contains 317 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 20% of the Daily Value for copper, 17% of the Daily Value for selenium and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 83.2 mg | 7% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars2.6 gabove the median for beans and legumes (median 1.4 g)
- Fat27.2 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium356 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.9 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01441871
- Quantity
- 180g
- Label serving
- 60 g
- Category
- Hummus
- Packaging
- Plastic,card,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Houmous: Cooked Chickpeas (53%) (Water, Chickpeas), Water, Tahini (_Sesame_) (13%), Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic. Roasted Pepper Houmous: Cooked Chickpeas (39%) (Water, Chickpeas), Red Pepper (19%), Rapeseed Oil, Water, Tahini (_Sesame_) (10%), Concentrated Lemon Juice, Red Chilli Purée, Salt, Garlic. Lemon and Coriander Houmous: Cooked Chickpeas (45%) (Water, Chickpeas), Rapeseed Oil, Water, Tahini (_Sesame_) (12%), Concentrated Lemon Juice (4%), Coriander (3%), Lemon Peel (1.5%), Green Chilli Purée, Salt, Sugar, Garlic, Paprika, Coriander Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Lidl | 317 | 7.3 g | 11 g | 26 g |
| Houmous extra L’atelier Blini | 317 | 6.9 g | 8.7 g | 26.8 g |
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron! Kühlmann | 318 | 7.3 g | 14.8 g | 24.6 g |
| Houmous aux olives gourmet Le Traiteur Gourmet | 318 | 7.5 g | 13 g | 25 g |
| Houmous extra Blini | 318 | 6.8 g | 8.9 g | 27 g |
| Hummus grünes Pesto K-Favoutites | 318 | 7.9 g | 14 g | 24 g |
| Karma - Hummus avec du citron et du persil Coop | 318 | 5 g | 5 g | 31 g |
| Basil Houmous the Deli | 318 | 7.4 g | 10.7 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01441871. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.