Houmous extra
Packaged product Frijoles y legumbres Blini
Houmous extra contains 318 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 0,3 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber6,1 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,3 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat27 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat2,6 gabove the median for frijoles y legumbres (median 1,9 g)
- Sodium440 mgabove the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron! Kühlmann | 318 | 7,3 g | 14,8 g | 24,6 g |
| Houmous aux olives gourmet Le Traiteur Gourmet | 318 | 7,5 g | 13 g | 25 g |
| Basil Houmous the Deli | 318 | 7,4 g | 10,7 g | 26,3 g |
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| Extra virgin olive oil houmous Tesco | 319 | 6,4 g | 10,4 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous extra?
100 g of Houmous extra has 318 kcal.
How much protein is in Houmous extra?
Houmous extra contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Houmous extra?
Houmous extra has 8,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous extra?
Houmous extra contains 27 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Houmous extra?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53650283. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.