Special K dark chocolate
Packaged product Dulces y postres Kellogg's
Special K dark chocolate contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 18 g | |
| Added sugars L | 17,2 g | 34% |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for dulces y postres (median 8,4 g)
- Fiber5,3 gbelow the median for dulces y postres (median 5,6 g)
- Sugars18 gbelow the median for dulces y postres (median 19,3 g)
- Fat6 gbelow the median for dulces y postres (median 6,5 g)
- Saturated fat3,1 gbelow the median for dulces y postres (median 3,7 g)
- Sodium332 mgabove the median for dulces y postres (median 284 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5050083176739
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Copos de cereales con chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (40%), Blé complet (29%), Chocolat (17%) (Sucre, Pâte de cacao, Matière grasse du lait, Beurre de cacao, Émulsifiant {Lécithine de soja}), Sucre, Orge (7%), Farine d'orge mmaltodextrine, (3.5%), Arôme de malt d'orge, Sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarSaltManteca de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di riso con frumento e orzo integrali e cioccolato Coop Italia Società Cooperativa | 395 | 7,4 g | 75,8 g | 5,5 g |
| Petales De Riz Ble Complet Chocolat Grand Jury | 395 | 7,4 g | 76 g | 5,5 g |
| Fibra chocolat Carrefour | 395 | 11 g | 67 g | 7,2 g |
| Fiocchi di riso con grano e orzo integrali Coop | 395 | 7,4 g | 76 g | 5,5 g |
| Nestle 425G Fitness With Chocolate Cereals Nestlé | 396 | 8,6 g | 69,5 g | 7,2 g |
| Chocolate con Leche CEREAL PARTNERS FRANCE | 396 | 8,6 g | 69,5 g | 7,2 g |
| Special K Chocolat au Lait Kellogg's | 396 | 8,8 g | 77 g | 5 g |
| Milk Chocolate Kellogg's | 396 | 8,8 g | 77 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K dark chocolate?
100 g of Special K dark chocolate has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Special K dark chocolate?
Special K dark chocolate contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8,4 g).
How many carbs are in Special K dark chocolate?
Special K dark chocolate has 74 g of total carbohydrates per 100 g, including 5,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K dark chocolate?
Special K dark chocolate contains 6 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Special K dark chocolate?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083176739. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.