Mild cheese
Packaged product Dairy and Eggs Creamfields Tesco
Mild cheese contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 52% of the Daily Value for calcio, 37% of the Daily Value for Vitamina B12 and 33% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45% |
| Saturated fat L | 21,7 g | 109% |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,4 g | 51% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Niacin (B3) L | 0,039 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamina B12 L | 0,88 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcio L | 675 mg | 52% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 76 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 37,5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0,1 gin the top quarter of dairy and eggs (median 0 g)
- Fat34,9 gin the top quarter of dairy and eggs (median 32,1 g)
- Saturated fat21,7 gin the top quarter of dairy and eggs (median 20,3 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 85 µg |
|---|
Other components (3)
| Agua L | 37,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Creamfields Tesco
- Barcode
- 5057967013821
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Mild cheddar
- Packaging
- Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mild Cheddar cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mild Cheddar Marks & Spencers | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild White Cheddar Asda | 416 | 25 g | 0,5 g | 35 g |
| Mild British Cheddar slices Sainsbury's | 416 | 25,4 g | 0,5 g | 34,9 g |
| Mild red cheddar Kerrygold | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar Coop | 416 | 25 g | 0,5 g | 35 g |
| 10 Mild Cheddar Slices Simply | 416 | 24,5 g | 0,1 g | 34,9 g |
| Mild cheddar Iceland | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar Co-op | 416 | 25 g | 0,15 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheese?
100 g of Mild cheese has 416 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Mild cheese high in protein?
Mild cheese contains 25,4 g of protein per 100 g (51% of the 50 g Daily Value), or 7,6 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Mild cheese?
Mild cheese has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild cheese?
Mild cheese contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109% of the Daily Value).
What vitamins and minerals does Mild cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (52% DV), Vitamina B12 (37% DV), Riboflavin (B2) (33% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967013821. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.