Mendiants
Mendiants contains 468 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (454 kcal per 100 g).
100 g provides 109% of the Daily Value for copper, 52% of the Daily Value for manganese and 41% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,31 mg | 0,3% |
| Vitamina D L | 0,082 µg | 0,4% |
| Vitamina E L | 6,1 mg | 41% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 66,9 µg | 17% |
| Vitamina B12 L | 0,011 µg | 0,5% |
| Calcio L | 92,4 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 137 mg | 33% |
| Fósforo L | 274 mg | 22% |
| Potasio L | 783 mg | 17% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,98 mg | 109% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 6,8 µg | 5% |
| Chloride L | 3,8 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for frutas (median 7,4 g)
- Fiber5,8 gbelow the median for frutas (median 6,4 g)
- Sugars32 gbelow the median for frutas (median 37 g)
- Fat26 gabove the median for frutas (median 22,8 g)
- Saturated fat2,9 gbelow the median for frutas (median 4,1 g)
- Sodium8 mgin the lowest quarter of frutas (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141271386
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- frutos secos mezclados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50 % raisins secs (raisins secs, huile de tournesol), 21 % amandes, 16% noix de cajou, 13 % cerneaux de noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mendiants?
100 g of Mendiants has 468 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Mendiants high in protein?
Mendiants contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other frutas, that is above the median (median 7,4 g).
How many carbs are in Mendiants?
Mendiants has 45 g of total carbohydrates per 100 g, including 5,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mendiants?
Mendiants contains 26 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mendiants contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), manganese (52% DV), Vitamina E (41% DV), magnesio (33% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mendiants?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141271386. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.